Sharan – 21-Day Health Retreat India

SHARAN has been working for over 7 years in the area of preventing and reversing lifestyle diseases through food and nutrition. No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods  just some simple, scientific information, tips and practices about what to avoid and how to prepare your food to retain more fibre and nutrition. Everyone can learn to do this and become their own doctor and lead a healthier and happier life.
Each summer we run a 21 day residential programme in one of the most beautiful health resorts in India. This will be a relaxing, educative, healing and fun vacation that can change your health destiny!

Our day to day program includes:
Health checkups
Yoga and pranayama with resident teachers
Theory and experiential sessions
Interactive cooking classes
Meditation Yog Nidra
Art therapy with resident artist
Exercise, games, walks, swimming, fun
Films on health and wellbeing
Optional activities included in the package:
Treks, nature walks and bird watching with resident naturalists
Cultural programs
Guided visit to Gokarna temple, village and weekly market
One free Ayurvedic massage per person.

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