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Sharan 21 Day Health Retreat – India
June 3, 2018 - June 24, 2018
SHARAN has been working for over seven years in the area of preventing and reversing lifestyle diseases through food and nutrition. No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods – just some simple, scientific information, tips and practices about what to avoid and how to prepare your food to retain more fibre and nutrition. Everyone can learn to do this and become their own doctor and lead a healthier and happier life.
Our day to day program will include;
Yoga and pranayama with resident teachers
Theory and experiential sessions
Interactive cooking classes
Meditation and Yog Nidra
Art therapy with the resident artist
Exercise, games, walks, swimming, fun
Films on health and wellbeing.