Sharan 21 Day Health Retreat Gokarna, India

SHARAN, has been working for over seven years in the area of preventing and reversing lifestyle diseases through food and nutrition. No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods – just some simple, scientific information, tips and practices about what to avoid and how to prepare your food to retain more fibre and nutrition. Everyone can learn to do this and become their own doctor and lead a healthier and happier life.

Our day to day program in SWASWARA, GOKARNA will include;

Health checkups

Yoga and pranayama with resident teachers

Theory and experiential sessions

Interactive cooking classes

Meditation and Yog Nidra

Private consultations

Art therapy with the resident artist

Exercise, games, walks, swimming, fun

Films on health and wellbeing.

Optional activities included in the package:
• Treks, nature walks and bird watching with resident naturalists
• Cultural programs
• One guided visit to Gokarna temple, village and weekly market
• One free Ayurvedic massage per person